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The Importance Of Fish For Children Nutrition

Fish has a crucial importance in the healthy nutrition model due to its rich mineral content. Starting from the mother's womb, it plays an important role in children's physical and mental development. With high amounts of high quality protein, iron and iodine content, Omega 3 is the best quality of fatty acids and should be consumed regularly. Since it has positive contributions to brain development, it should be particularly taken at ages of 0-3. Completion of this development in the positive direction can be achieved at the highest level with the nutrition facts of the fish.

EPA from omega-3 fatty acids, which are not produced in the human body but can only be found in the mother's milk other than fish, and DHA, the key to development of the nervous system in infants and the development of intelligence in children; protect against all infectious diseases such as influenza, cardiovascular diseases, diabetes and cancer by supporting the immune system. With its content of Omega-3 and Omega-6 fatty acids and proteins that are effective in treatment of insulin resistance in the body, vitamin A, vitamin B, vitamin D that provides a healthy bone system development, vitamin K, vitamin K, iodine, selenium, magnesium, zinc and phosphorus and calcium, which are essential for circulatory, excretory and bone system, fish reduce the risk of obesity as a result of reduced physical activity of children and unbalanced diets and contribute significantly to their development by increasing their cognitive performance, intelligence and literacy skills.

As a source of protein of high biological value and essential amino acids; fish is one of the most essential nutrients which provides protein needed for growth-development and new tissue formation, and must be given regularly especially during the first 6 years of life, when children complete their bone and mental development. In order to ensure that all energy and food items are adequately balanced, it must be consumed by children aged 6 to 11 years.

Since it reduces disorders like attention deficiency, hyperactivity, learning difficulty, concentration impairment, and improves the immune systems and visual acuity in children; the importance of fish in nutrition is indisputable. It is important that from a very early age, children adopt a nutritional habit including fish and seafood as the fish oils used to support proper nutrition needed during the development of the child, are nutritive. Children who consume fish will reach a healthy and quality standard of living at older ages by taking the necessary elements to maintain their physiological functions.

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